Lately I have not been feeling that well, and I have noticed that I am not thinking as clearly as I was not long ago. It began to concern me that some of the confusion and muddled thinking from my past might be returning. I started to question if I was falling into depression or if there was some more serious issue at work.

Then I remembered, we are what we eat.

Last year when I fell into crisis and became depressed, I also learned that what I was eating and drinking was affecting me. I was dehydrated, and my body was responding to the artificial ingredients and starches I was eating. I was not eating an extraordinary amount of these things, but at that time it was more than my body could handle.

Stress affects us in many ways. When we are under stress, the foods and beverages we eat and do not eat can affect us to a much greater extent than they might at another time. Different people will be more susceptible than others to certain foods. Prior to this time, I already had issues when I ate too much wheat, and I have to monitor that intake every day, but during the difficult time last year I was also affected by other starches, especially sugar, and by artificial ingredients.

When I removed the wrong foods from my diet and increased my fluid intake there was a dramatic change.

I lost over twenty pounds, my thinking became clearer than the spiritual changes already created, and my energy increased significantly. Over the course of the last year foods have been reintroduced and I had been eating pretty normally. Lately I have been in a very busy and stressful season, and I stopped paying attention to my diet and health. The issues I faced last year may have resurfaced, causing me problems once again.

When we are under stress, our diet can add to any feelings of frustration, confusion, and disillusionment.

If you are feeling those things, take a few minutes to look at any changes you could try in your diet for a few days. Take a moment to think about the music, media, and activities you are “feeding” on also.

I changed my diet two days ago and I already am seeing changes. God made us as whole people, and we need to treat more than just the spiritual areas of our life. Spend time caring for your whole body: heart, soul, mind, and body.

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